ࡱ> 8:7_ bjbj 8bb#vvvvv8 v0///////$n1 440v0vv00vv//@!8$UR/F00v0T4:T4T4v00v0T4 <: Maximise your Health and Performance with Sleep Specialist Tej Samani On 15 November 2011, the luxury boutique Milestone Hotel in Kensington kindly hosted an event for CWN members with a presentation on Sleep & Performance given by sleep specialist and psychologist, Tej Semani. After a welcoming glass of champagne, Tej gave a presentation about the impact that sleep can have on health and performance. He outlined the common sleep problems many of us experience in going to sleep, staying asleep and getting enough sleep. Tej then explained more scientifically the effects that lack of sleep has on health and performance and finished with a practical example of his sleep programme which is based on the link between brain activity, heart rate and sleep. It was a fascinating and highly relevant presentation which generated a real buzz of empathy, interest and inspiration to action in the audience. Afterwards, the CWN members enjoyed more champagne and delicious canaps in the luxurious Park Lounge of the Hotel. Many CWN members took the opportunity to take a tour of the Hotel to see for themselves the fabulous bedrooms and other facilities on offer. The Milestone Hotel also kindly arranged a prize draw for CWN members. The winner received an overnight stay for 2 at the 5-star Milestone Hotel and the second prize was dinner for two at the Milestone Hotels Cheneston restaurant. All in all, it was a very informative, inspiring and enjoyable evening. Tej Semani has kindly offered CWN members a 10% discount if they wish to follow up and attend one of his clinics for a consultation or sleep programme. This event was organised by CWNs Professional Development Committee.     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