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PRODID:-//City Women Network//Silkstart Technology Inc.//
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DTSTART;VALUE=DATE-TIME:20260329T010000
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DTSTART;VALUE=DATE-TIME:20261025T020000
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SUMMARY:CWN Webinar - Enjoy a moment of calm with a relaxing Sound Bath
DTSTART;TZID=Europe/London;VALUE=DATE-TIME:20200624T200000
DTEND;TZID=Europe/London;VALUE=DATE-TIME:20200624T210000
DTSTAMP;VALUE=DATE-TIME:20200512T131620
UID:5ebaa1a4fdba4b4408daf7df
DESCRIPTION: In our current environment\, looking after your personal 
 wellbeing is so important to keep you grounded and well. For some of us\, 
 this might be your first experience of a Sound Bath\, while others may be 
 a regular at reaching a new level of relaxation through the power of 
 instruments. Sound Baths use a number of instruments to create different 
 vibrational frequencies that aid relaxation and self-healing. There are 
 very little contra-indications to Sound Baths and Sound Healing\, as it is
  a natural form of relaxation\, with no other interventions. Our bodies 
 emanate different vibrational frequencies which can be affected by the 
 external environment\, situations and emotions. When these frequencies are
  out of balance we often feel stress\, anxiety\, a feeling of DIS-EASE 
 which can lead to us feeling unwell. If this continues for a longer period
  of time this can lead to illness. Come along to enjoy and relax. Come 
 with no expectations so you can embrace the experience as it unfolds. The 
 evening will be run by Jay Rughani from Optimum Wellbeing. Jay is a Sound 
 and Mindset Practitioner\, with over 20 years of experience in various 
 complementary therapies\, to do with Mindset\, Energy and Sound. To make 
 the very most of the experience\, we recommend the following: Please 
 ensure you are in a room where you are not disturbed Wear socks as your 
 feet may start to get cold Wear comfortable and loose clothing. Have a 
 blanket or a thrown which you can cover yourself with. If you choose to 
 lie on the floor use a thick duvet\, so you are comfortable for the 
 duration. Alternatively\, you can simply lie on your bed. Lower the 
 lighting in the room if you can\, have a candlelit if you would like too. 
 Eat dinner before the event\, and keep a glass of water with you to enjoy 
 at the end of the session. Attend on time for the Introduction of what to 
 expect Pricing Member: tickets are free\, however\, have the option of 
 making a donation to WOW by choosing one of the Member 'donation' tickets.
  Non-member: There is a nominal charge (a choice between a &pound\;10\, 
 &pound\;15 and &pound\;20 ticket price)\, with all money raised going to 
 CWN&rsquo\;s charity partner\, Wellbeing of Women (WOW). #CWN | #CWNonline
  | @CityWomenLondon 
LOCATION:
PRIORITY:5
URL:https://www.citywomen.org:443/events/cwn-webinar-enjoy-a-moment-of-
 calm-with-a-relaxing-sound-bath
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