Event Details
Most people think stress is just a feeling. It’s not. It’s a signal. And it’s showing up in your body every single day - through things your doctor probably isn’t tracking.
In this eye-opening session and to mark national stress awareness day, Dr. Alka Patel reveals six powerful yet overlooked signals that silently shape your stress levels - and what to do about them if you want more energy, better sleep, and younger ageing.
Discover:
• Why timing might be the secret to stress-resilience.
• The hidden relationship between sugar spikes, stress hormones, and sleep sabotage.
• How to train your body to age slower and your mind to think faster—starting today.
For women who want a body that performs, a brain that powers decisions, and a life that radiates health.
About Dr. Alka Patel.
Dr. Alka is the creator of The Million Hour Method - using data and devices to make decisions with precision. Known for her unique ability to blend science with storytelling, sprinkling a touch of humour along the way, Dr. Alka is here to prove that ageing isn’t inevitable—it’s hackable, as long as your toolkit includes science, a curious mind and a knack for calling chocolate a 'metabolic experiment.
She’s a TEDx speaker, and a media medic often seen on your screens and in your papers. You’ll find her featured in a broad range of publications including Marie Claire, Women’s Health and OK!. She often speaks on TV and Radio discussing topics ranging from lifestyle and longevity hacks, gut health, heart health and emotional health to sleep, sugar, stress, avoiding burnout and resetting your life.
To register your place, click on the buttons below. This event is free to members with the option to donate up to £20 for our charity partner, Woman's Trust. For non members, there if a fee of £15.
