Event Details
Join CWN for our first webinar of 2026 - The Aligned Reset: Evidence-based tools to enhance focus, support posture, and reduce stress at work with Kirsten Cloete.
This practical and interactive session will show you how small, evidence-based tweaks to your workday and workspace can create big shifts - helping you release tension, think more clearly and feel more energised throughout your day.
What We’ll Cover:
- How to set up your workspace in a way that reduces tension rather than adding to it.
- Simple micro-breaks and a 90-second posture reset you can use at your desk.
- Practical ways to release neck, shoulder and jaw tension before it builds.
- How everyday stress patterns affect clarity, focus and decision-making.
- A guided introduction to Kirsten's Tap.Breathe.Move method - designed to help you feel more ground throughout the day.
About Dr. Kirsten Cloete
Her clinical work combines advanced Chiropractic and cranial techniques with practical tools such as posture optimisation, breathwork and EFT Tapping.
She is the creator of ‘Tap Out of Tension Headaches’, a practical, evidence-based course that helps people understand and take control of tension headaches using an effective, nervous system based approach.
To register your place, click on the buttons below. This event is free to members and for non members, there if a fee of £10.
